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List Of Diets - Wikipedia, The Free Encyclopedia
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Cut back 500 calories each day for one week (3,500 calories) activity to spend 500 more calories each day (3,500 calories a week) to lose an additional pound per week. Weight loss should not exceed two pounds per week. You guessed it! Cutting first weight loss is water, not fat. Your ... Get Doc

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Fasting - Wikipedia, The Free Encyclopedia
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