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• Nursing can help the mom to lose weight faster. • Breastfeeding helps mom to relax. Be patient while mom and baby learn to breastfeed. Hormonal changes take place in a woman's body after birth and while breastfeeding. She may temporarily lose interest in sex. ... View Document

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Many new moms want to establish a regular running habit to lose baby weight, gain more energy, it's important that you make a plan for who will help you with childcare while you're running. If you're breastfeeding, you need about 500 extra calories a day. ... Read Article

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