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Weight loss by dieting, food choices may be limited to whole grains, fruits, vegetables, pulses, nuts, seeds and oil. The Daniel Fast resembles the Gleason, J. L., Griffith, J.L., et al., "One Year Effectiveness of the Atkins, Ornish, Weight Watchers, and Zone Diets in Decreasing Body ... Read Article

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Atkins Diet - Wikipedia, The Free Encyclopedia
During the first week of Ongoing Weight Loss, Atkins dieters are instructed to add a small serving of nuts or seeds. The next week, one should follow the "carbohydrate ladder" and add berries. The ladder has 9 rungs and foods should be added in that order. ... Read Article

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How Low-Carb Diets Can Hurt Your Weight Training
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