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Weight loss - Wikipedia, The Free Encyclopedia
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. ... Read Article

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Does Cardio After An Overnight Fast Maximize Fat Loss?
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Aerobic Exercise - Wikipedia, The Free Encyclopedia
Aerobic exercise (also known as cardio) Only effective for fat loss when used consistently. Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. ... Read Article

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Diet And Exercise For Weight Loss
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